14-Year Old Heman Bekele named "America's Top Young Scientist" by 3M and Discovery Education Kudos to Heman Bekele, a middle-school...

Introduction: In the realm of health and wellness, the journey of African-American women facing cancer is one often marked by unique...

A special free online workshop "Love Letters to Our Bodies" has been specifically designed by black women to encourage, support, and...

Making Meditation a Priority Benefits You in Many Ways In today's fast-paced and hectic world, finding moments of tranquility and inner...

Worry About Recurrence is Normal, But You Can Take Steps to Help Yourself Introduction Breast cancer is a prevalent and life-altering...

Free Workshop for Black Women Journeying with Cancer A heartfelt weekend workshop for sisters journeying with cancer. Here is what...

Love Letters to Our Bodies Free Online Workshop - April 29 & 30, 2023 How has your journey with cancer changed you... your relationship...

When asked to be a guest on the You Are Not Invisible After 50 Podcast, Gwendolyn hesitated, unsure of when she could fit it into her...

Free Workshop for black and African American Women journeying with Cancer "Love Letters to Our Bodies" is a free deeply healing workshop...

Take Time to Reflect on the Blessings You Experienced in 2022 Thank everyone for your support, for being a part of the blessings that...

A Time to Reflect on Key Accomplishments in Celebration & Gratitude As the year comes to a close, thanks to everyone who has contributed...

Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...

Cultivating Peace and Happiness as a State of Mind Requires Attention and Care Diligent gardening is rewarded with beautiful flowers and...

A Collaboration with the Charlotte Maxwell Clinic for Integrative Cancer Care Cancer is ravaging the Black community. Anything we can do...

Love Letters to Our Bodies will Explore & Help Release Stories Held in the Body of Cancer Patients and Survivors Cancer is a scourge in...

The Gateway Between Heaven and Earth The Sahasrara Chakra controls our connection to spirit, as well as our sense of universal...

The name “third eye” comes from the pineal gland’s primary function of ‘letting in light and darkness,’ just as our two eyes do. This...

There is Power in Alignment with and Expression of Your Inner Knowing, Your Inner Truth Vishuddhi means pure or purification. The throat...

A Powerful Way to Show Up in the World Giving and Receiving Love Anahata is the gateway between the lower and upper chakras. When this...

How Are You Showing Up and Expressing Power in the World? “Everything in Life is Vibration” – Albert Einstein The entire material world...