It's a New Year and a New You –
Make and Keep Your New Year's Resolutions
Do you struggle to keep your New Year's resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. Do you ever wonder why it’s so hard to stick with your plans?
The culprit is the subconscious mind. The subconscious mind is the powerful secondary system that runs everything in your life. It is a data bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also stored in the subconscious. You can think of it as the master program running your actions. Because it is habitual, the subconscious mind is typically resistant to change. If you want to make changes in your life, you’ll need to begin by addressing the subconscious.
A Great First Step - Excavating the Subconscious
Let’s start 2020 by excavating the subconscious… As we begin to look at what is going on inside of us, without the tint of rose-colored glasses, and without condemning and judging ourselves, we take an important step towards change.
The monthly Journey Into Happiness one-day retreat is a powerful way to actually spend time confronting the places where we hold wounds, shame and guilt. We have a chance to gently unpeel the layers of our emotional onion, so we can experience the freedom to experience life with a fresh, unblemished perspective. In that freedom, change begins to happen organically.
Find out more about the Journey Into Happiness at https://bit.ly/GoldenAgeBayArea.