Wrap up of the 9-Week Series on Meditation and Self-Care

Moyo Musings

Conversing with Christina Keeney of CoBiz Richmond as we recap and wrap up the Nine Steps to Disrupt the Health Effects of Systemic Racism:

1) Control what we let in

2) Unravel the messages of self-hatred

3) Examine how you communicate

4) Listen to cues from your body

5) Connect with nature

6) Align your sleep pattern with nature

7) Feel your feelings

8) Reorien