Conversing with Christina Keeney of CoBiz Richmond as we recap and wrap up the Nine Steps to Disrupt the Health Effects of Systemic Racism:
1) Control what we let in
2) Unravel the messages of self-hatred
3) Examine how you communicate
4) Listen to cues from your body
5) Connect with nature
6) Align your sleep pattern with nature
7) Feel your feelings
8) Reorient yourself to your Divinity
9) MEDITATE.MEDITATE. MEDITATE.
The series will be followed with a weekly Instagram Live lunch-time meditation at CoBiz on Tuesdays. Tune in: https://www.instagram.com/tv/CTiFTgaipNO/?utm_source=ig_web_button_share_sheet.