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Online Evening Meditation

Meditation has many practical benefits. Scientific studies are now examining the effect of meditation in a number of areas, including stress response, immune system function, cognitive function, pain management and levels of compassion and empathy.

 

In one study using MRI data, it was observed that there is "significantly larger "grey matter" in the right orbit-frontal cortex of meditators. The larger volumes in these regions might account for meditators abilities and habits to cultivate positive emotions, retain emotional stability and engage in mindful behavior."* 
 

The Monday to Saturday evening meditation offer a comfortable, welcoming environment for people to come together and experience relief from their hectic day.  

On Wednesday evenings, a panel of facilitators share a special open-eyes transmission of Supreme Light. On other evenings guided meditation practices may include the Happiness Meditation, a meditative blessing of Divine Compassion, Chakra Dhyana, Circle of Bliss and others support a neurobiological shift in the brain. These meditations activate an energetic shift which causes people to feel more connected to others and more compassionate. These benefits help participants, their families, and their communities.

These weekly meditation meetings are suitable for beginners and long-time meditators.

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*Luders, E., Toga,A.W., Lepore,  N., & Gaster, C. (2009)

The underlying anatomical correlates of long-term meditation: Larger hippocampal and frontal volumes of gray matter,  NeuroImage, Vol. 45, Issue 3

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Meeting Details

During COVID-19, meditation is online Monday -Saturday on Zoom.  Every evening except Wednesday, we meet at this link: 

https://bit.ly/ONLINE-MEDITATION 

 

 Wednesdays

Register for the Webinar link: 

https://bit.ly/SUPREME-LIGHT

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Happiness Meditation

Mondays 7-8 pm

Supreme Light of

Supreme Love

Wednesdays 7-8 pm

Happiness Meditation

Fridays 7-8 pm

Smarana

Deeksha

Tuesdays 7-8 pm

Smarana

Deeksha

Thursdays 7-8 pm

Smarana

Deeksha

Saturdays 7-8 pm