Join us for lunchtime meditation on Instagram Live on Tuesdays at 12:05 p.m., Pacific. Or meet us at Cobiz Richmond on MacDonald Avenue.
Each week we will practice breathing techniques (pranayama) and various meditations to mitigate the the impact of stress in our lives.
This can be especially helpful now because we have collectively experienced an unprecedented stressful period during the past two years. See you online or in person.